2015-01-12 20:00:00
Everyone knows that losing weight is difficult. The greatest challenge, however, is keeping that weight off. Knowing your target body weight, and then eating like you're at that body weight, can provide a roadmap that allows you to make sustainable progress. Here's why.
http://feeds.gawker.com/~r/lifehacker/full/~3/2Sd8DAfn8ZA/how-to-set-a-target-body-weight-for-better-chances-of-d-1678382801" target="_blank">Read More . . .
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